SportFit / Summer Training

Developing Champions!

Sports TrainingBecause success doesn’t just happen, we offer Pre-Season, In-Season, and Off-Season training programs designed to bring out the winner in every athlete. At Performance PT and Sports Training our sports training programs are designed to improve overall athleticism and to complement current training.

Our training programs are age appropriate, and are designed to be sport and team relevant.  We work with athletes that play: Football, Baseball, Softball, Soccer, Volleyball, Lacrosse, Hockey, Wrestling, Track, Cross-Country, and Golf.

Our Programs focus on:

  • Developing strength & explosive power
  • Increasing speed & quickness
  • Improving agility & flexibility
  • Fitness & conditioning
  • Developing a winning mindset
  • Injury prevention & recovery
  • Nutrition


Speed, Agility, Quickness & Strength Training

JULY 8th– AUGUST 29th



Tuesdays & Thursdays: At the Performance PT.  8:30-9:30am

Call 723-5940 or email for more information

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Training For Awesome

Forms & Registration

These forms are PDF files that may be downloaded and prepared before your visit to our office.
Medical History Form
Training Client Data Sheet
Release Form
Patient Data Sheet
Training Medical History